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Physical Education Lesson 10

Grade Level:: 10
Subject:: Physical Education
Topic:: Unit 10 - Individual Physical Activities/Sports
Objective:: 1. Identify benefits of individual physical activities and team sports.
2. Gain an overview of different types of exercise experience - indoors and outdoors.
3. Identify benefits of working-out outdoors.
4. Recall health and fitness benefits of aerobic and anaerobic exercise.
5. Identify a resource that can be used to track students' fitness progress.
Other Information:: Resources:
Youtube.com
http://www.livestrong.com/myplate/
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Reflection:: Based on journal entries of physical activities, most students conduct the same exercises weekly.
It is mid-semester and a good time to start exploring new exercise options.
Prep:: Review course material, create powerpoint
Materials:: Course materials, powerpoint, blackboard
Standards Met:

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Physical Education Lesson 10