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Physical Education Lesson 5
Grade Level:
10
Subject:
Physical Education
Topic:
Unit 5 - Nutrition and Hydration
Objective:
1. Identify and explain the value of nutrition and healthy food choices to one's health
2. Identify, define, and explain the use of calories
3. Define and understand metabolism and metabolic rate
4. Identify how genetics and physical activity help your body convert food into energy
5. Identify excess calories in your diet
6. Identify proteins, minerals, vitamins, carbohydrates, and fats and how they relate to you health
7. Identify and explain purpose of hydration and it's affects on your health
8. Identify side affects of dehydration
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