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Physical Education Lesson 4
Grade Level:
10
Subject:
Physical Education
Topic:
Unit 4 Anerobic Exercise
Objective:
1. Identify and define anaerobic exercise
2. Identify and describe the types of anaerobic exercise
3. Identify the body's muscle groups that benefit from anaerobic exercise
4. Explain the fundamentals of anaerobic exercise
5. Identify a strength training regimen
6. Explain the precautions that must be taken while completing anaerobic exercise
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