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Physical Education Lesson 3
Grade Level:
10
Subject:
Physical Education
Topic:
Unit 3 - Cardiovascular and Respiratory Health
Objective:
1. Understand the importance of a strong circulatory system and respiratory system to overall health.
2. Identify and understand the role of the cardiovascular system - the circulatory system and respiratory system and their importance to your health
3. Learn the benefits of exercise on your cardiovascular system, your heart and lungs
4. Identify how to measure different heart rates
5. Measure heart rates to determine Target Heart Rate
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