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Physical Education Lesson 2
Grade Level:
10
Subject:
Physical Education
Topic:
Unit 1 and 2 Review
Objective:
1. Explain the importance of exercise and identify examples of its effects on your physical and mental health
2. Explain the importance of stretching before and after your workouts and its affects on your body
3. Identify different stretches
4. Identify the goal of a personal fitness plan
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