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Art of Stretching

Grade Level:: 11
Subject:: Sports Medicine
Topic:: Flexability
Objective:: Students to understand the importants of flexibility.
Students to understand dirfferent stretching techniques, static, dynamic, Ballistic, and PNF.
Students to understand the best times to perform stretching techniques.
Students to understands stretching techniques that incorporate a stretch strap.
Students to understand the understand the relationship between muscular strain and stretching.
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Prep:: Create worksheet
Set up Lab
Materials:: Stretch Strap
Tables for lab
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Art of Stretching